A three-year-old boy with cerebral palsy affecting his legs is running 500m around his school playground to support his ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Did you put "read more" on your 2025 resolutions? We've got tips to share from professional and passion readers for ...

What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...