Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

An American Airlines plane with 64 people on board collided with an Army helicopter near Washington, D.C., and crashed into ...

On Episode 101 of the Data Center Revolution Podcast, I had the pleasure of sitting down with Sydney Hartung and Jenny Hansen, two powerhouse women in our indus ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Hospital officials said their plan to ensure financial stability going forward is to ask the city for a $20.5 million ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

An American Airlines flight collided with an Army helicopter Wednesday night and crashed into the frigid waters of the Potomac River.