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Follow my journey as I train like Chris Heria for 30 days. Watch the ups and downs, from intense workouts to unexpected results, as I push my limits and transform my fitness.

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Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

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