Massey took up the challenge to complete a quarter of a million steps within a week and was left shocked by the concluding results.

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Sure, treadmill workouts aren’t the sexiest—there’s a reason this machine is nicknamed the dreadmill—but they’re a pretty ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

For just £1, you can burn around 300–450 calories in 30 minutes. Over a month, skipping for half an hour daily could burn between 9,000 and 13,500 calories, making it a great fitness option for ...

The new year has brought a fresh wave of optimism to the cryptocurrency market, with Stellar Lumens (XLM) making headlines by regaining 30% of its value. As the market continues to show signs of ...

MrBeast's Live In A Jet For 100 Days Challenge refers to a viral challenge promoted by YouTuber MrBeast (Jimmy Donaldson) that will be released in early 2025 via a YouTube video. Announced in late ...

technology-tracked group fitness, has announced the return of its annual Transformation Challenge, running from January 13 to March 9, 2025. This year’s theme encourages members to “Choose ...