Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

A viral "100 kettlebell swings a day" challenge promises fitness results but may cause injury without proper form, recovery, or progression. Experts recommend safer, smarter training strategies ...

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively simple. Basically, it involves: Usually, the moves are compound exercises, ...

ARM DAY TRAINING can't just be something you clock in for without focus and intention. If you want to grow your arms, you need to approach each set with purpose. That purpose? Challenging yourself to ...

As enthusiastic as I am, I’m not handing over my well-being to a black box. This system works because I’m still the one in ...

In order to recover well from your peak week workouts, both Bui and Vasudevan stress the importance of maintaining a ...

Improve your lifestyle and transform your body in just 28 days – including the Simple app’s Wall Pilates programme. Featuring ...

I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

SHOPPING: Designed to help you lose weight and get fit fast, Simple's Wall Pilates plan has been helping thousands of users ...

Run 3 to 4 x 1 mile at 5K pace, with a 3-minute jog or walk between. Cool down with 10 minutes of easy running. This version ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...