Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

A viral "100 kettlebell swings a day" challenge promises fitness results but may cause injury without proper form, recovery, or progression. Experts recommend safer, smarter training strategies ...

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

As enthusiastic as I am, I’m not handing over my well-being to a black box. This system works because I’m still the one in ...

Day 3 of Oregon State’s preseason camp has wrapped up. The Oregonian/OregonLive’s OSU beat writer Ryan Clarke had a weekend ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

Men's Open bodybuilder Nick Walker revealed how he grew 24-inch arms during a recent upper body workout ahead of 2025 Mr.

The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get ...

Run 3 to 4 x 1 mile at 5K pace, with a 3-minute jog or walk between. Cool down with 10 minutes of easy running. This version ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...