Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and ...

To help optimize your workout routine, we spoke with Mr. America Jason Kozma, CPT, Los Angeles personal trainer who shares ...

As soon as you download the BetterMe: Health Coaching app, you'll be guided through a questionnaire giving you the opportunity to input key stats like your height and weight, decide on your main ...

A shoe’s drop is the difference in height between the heel and forefoot (the front part of your foot). Among other things, ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

You can technically use any barefoot shoe for strength training, but the VivoBarefoot Motus Strength was specially created ...

James Durrant followed an intense fitness regime to build muscle and shed 2st, to the extent that he was in ‘controlled ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with type ...

The New York Giants open their preseason against the Buffalo Bills on Saturday and here seven players with the most to prove.

Barcelona have managed to make more than €31m from the sales of Pau Victor, Alex Valle and Pablo Torre this summer, including ...

Kelowna Rockets forward Kalder Varga has committed to Denver, it was announced late last week.