If January felt endless, February may be refreshing since it's only 28 days long. Thank the Romans for that oddity. Before the Gregorian calendar used today, Roman King Numa Pompilius (715-673 BC ...

They discovered that an additional cup of unsweetened coffee per day was associated with a decrease ... between coffee habits and sustained weight loss or gain, not a definitive cause-and-effect ...

10,000 steps: for those looking for more noticeable results in terms of weight loss, increasing the goal to 10,000 steps a day can be beneficial. This level of activity not only burns additional ...

Taylor Mitchell, 28 ... her weight, she finally made the decision to prioritise her own health. But while the number on the scale dropped, Taylor found herself dealing with an unexpected challenge ...

An unexplained weight loss happens when you lose a significant amount of weight ... A child who is constantly thirsty, drinks more fluids, and needs more bathroom breaks throughout the day may be ...