adding more steps to your day is never a bad thing. “Just try to do more than you’re doing now,” Dr. Ali says. Pick up the pace. The goal of walking for weight loss is to challenge yourself.

Staying consistent with 10,000 steps daily can boost fitness and health. These 8 tips will help to make walking part of your everyday routine Take the stairs instead of the elevator whenever ...

Ferreira, who is 43 years old, pointed out that losing weight doesn’t get any easier with age. “Factor in genetics, surgeries ...

Inspired by the myriad of people trying out the 75 Hard Challenge ... a day is also a lot of exercise—so if you aren't moving around that much now, it's possible you could see some weight loss.

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and ... sure to get in at least 45 min of workout daily, 4-5 days a week. Apart from working out, one should keep ...

Losing weight is often seen as a daunting challenge ... If you lose too fast with extreme diets, the probability of gaining it back is also higher. 2. Sugar was a big no on most days: Yes ...

The Challenge star posted a new before-and-after look at her recent weight loss over the past year ... was taken just days before the January 27 update. “I was about 223 at my highest weight ...

Nutritionist and health coach Diksha, who successfully lost 28 kilograms, recently shared her detailed weight loss journey ... boost metabolism early in the day. •Option 1: Two whole eggs ...

A TRUCKER has sent fans into hysterics in a funny clip revealing his shopping habits - as he takes on the 40 Day Health Challenge. Garry Corbally, from Dublin, is one of 16 people working with GP ...

You just crushed the Women’s Health Flex Challenge—go you! What’s next? How about a 7-day core-sculpting challenge ... and edits across the health, weight loss, and fitness verticals.