Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?

Vegetables, pulses, grains, herbal supplements and water are in. Three volunteers then take up the 28 day challenge and we follow their progress through a series of video diaries. One woman loses ...

“Health and wellness are an increasingly important marketing element in the supermarket channel, and programs like the 28-Day Challenge reflect that trend,” noted Rick Swinkels, CEO of New York-based ...

This powerful combination has helped participants shed over 560kg in just 28 days in previous editions, showcasing the effectiveness of the program and the incredible results it can deliver. You can ...

RESIDENTS and staff at the Dales Care Home in Skipton are donning their branded beanies and lacing up their walking boots to ...

GAINESVILLE, Ga. (AP) — A northeast Georgia mayor says he will challenge U.S. Rep. Andrew Clyde in the Republican primary in ...