Without deliberately and consistently training your deep core muscles, staving off an achey lower back during or after rides ...

“I have been working out for over 26 years now. I do not need any more ... What I do these days is functional exercise. I love the kettlebell swings more as they are full-body exercises ...

Berhampur (Odisha), May 23 (PTI) Four persons, including three from West Bengal, were arrested on Friday with over 26 kg ganja in Odisha’s Ganjam district, police said. The accused were trying to ...

Nirav represented India in two events-Jerk (40 kg for 10 minutes) - Nirav lifted a 40 kg kettlebell nonstop for 10 minutes, completing 142 reps and earning the Silver Medal by finishing in 2nd ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute ...

"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

The championship was a major international event, with almost 150+ athletes from 22 countries taking part, as per a press release from IMKF. The Tribune, now published from Chandigarh, started ...

It mightn't look like much, but take it from us, the kettlebell is your ticket to faster fitness. Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of ...

This massive snake measures 26 feet long and weighs 500 kilograms, surpassing previous records for the largest snakes. While the Green Anaconda has long held the title of the biggest snake on ...

The fitness model has gained attention on Instagram, with over 4 million people watching her story. In November 2023, she weighed 138 kg. By January 2025, she had dropped to 75 kg, losing 63 kg ...

Saturday, April 26, winning Powerball numbers were 1-12-14-18-69 and the Powerball was 2. Power Play was 3x. We’ll see if there’s a winner a week after Easter Sunday or another rollover for ...