Many fitness professionals agree that a 15% body fat percentage is ideal for most men. Cutting down to 15% is an attainable and rewarding goal that offers both aesthetic and health benefits.

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Obesity has long been established as a risk factor for cancer, particularly when it’s stored in certain areas of the body. Now, new research suggests that a larger waist circumference is a ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

The chances are that your Instagram feed is packed with exercises that promise quick routines that can shave inches off your waistline in record time. A quick search on YouTube yields thousands of ...

If you want to get ripped abs, you’ll have to think about food purely as fuel and regulate it with precision. Follow these four steps. “Seven percent is as lean as you’d ever want to be ...