Moneycontrol Harvard expert Uma Naidoo studied 'brain foods' for over 20 years. Here's her top 5 breakfast options ... Bananas can be part of a healthy diet for weight loss or weight gain. Moderation, ...

Doctor Arthur Joustra has highlighted the health benefits of adding a particular spice to your meals - but advised using with ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...

Maridebart cafraglutide reduced body weight by up to 20% at 1 year in patients with overweight or obesity without a weight loss plateau. The drug also improved other cardiometabolic parameters vs.

A 2020 study links home-cooked meals to weight loss and improved diet quality. Another 2020 study that analyzed data from people 20 years old and older found that those who prepared home-cooked ...

Maddy Tsey, a fitness influencer, shares her weight loss journey, highlighting key habits like combining strength training and cardio, staying hydrated, following the 80/20 eating rule ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

A woman who slimmed down from a size 20 to a size 12 has attributed her amazing weight loss to an app that costs 60p a day. User Debi lost 76 lbs, or 5.4 stone, with the help of the Simple app ...

Madyy Tsey describes herself as a personal coach who keeps sharing weight loss-related tips and tricks on her Instagram profile. Madyy went through a drastic weight loss transformation and lost 18 ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...