It was my 20th birthday, and my friend Smythe generously took me out for brunch.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

We meet some of the first NHS patients, as expert says funding everyone eligible would "bankrupt" the service.

She's now down 50 pounds, and part of how she achieved this goal was by eating these 20 high-protein foods from Costco.

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Popular medications, such as Ozempic, Mounjaro and Wegovy, are known as GLP-1 agonists as they mimic the natural GLP-1s ...

The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...

Want to know why timing is so important? Let's find out. While many might think that having a calorie-deficit diet is all that's required to lose weight, but its not. When you eat is also an important ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

When she finally joined her local Slimming World group she was tipping the scales at 20st having been unhappy with her weight ...