In today's market, there’s an overwhelming number of protein powder options to consider. Whether you've been using it for ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Around 79% of New Year's resolutions focus on health, exercise or diet ... week the Kunitsa Food & Wellness Planner starts ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Most of the food that claimed to be high in protein had high sodium or fat content, and about a quarter had high amounts of free sugar or saturated fat. The information was gathered over 2 years ...