to share his intermittent fasting diet plan, which includes both vegetarian and non-vegetarian options and could help you 'lose 1-2 kg per week'. With New Year 2025 only days away, there is no ...

I did Keto for two weeks, and I had a small intestine infection." The keto diet is a high-fat, moderate-protein, and very low-carbohydrate eating plan designed to promote the body’s state of ketosis.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly ... 50g fat, 99g protein, 183g carbohydrate, 36g fiber, 2,107mg sodium.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...