As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Both diet and exercise are ... Lean beef is a good source of protein, iron, zinc, and selenium. However, some health ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

You’ll want to be sure you include lots of nutrient-dense foods, healthy fats, and high quality sources of protein. The best foods for people with type 2 ... plan. They may recommend changing ...

A study of 243 people with pelvis or long bone fractures found that those who took conditionally essential amino acids for 2 weeks after ... getting enough protein in your diet.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for ... source of protein, with about 6.72 grams in two tablespoons.