Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

According to experts, you may already get all (or more than enough) of the protein you need in your daily diet. This contradicts ... in relation to their calorie intake. High protein consumption ...

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, such as checking in on your hydration, eating regular meals with plenty of ...

For many, this myth translates into indulging in high-calorie, nutrient-deficient foods and assuming ... On the other hand, a diet rich in protein, healthy fats and complex carbs supports hormonal ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods ... Naturally sweet, raisins are calorie-dense so it’s best to keep ...

“Barbells Bar is designed for athletes and fitness enthusiasts who want a protein-packed snack without any unnecessary additives. Each bar contains 20 grams of high ... diet is a dietary plan ...

To lose those extra kilos, we often experiment with various diets and lifestyles like intermittent fasting, keto, paleo, high-protein diets ... can it deliver sustainable results? Is a calorie-deficit ...