It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet ... naturally leads you to consume fewer calories. This makes it easier to adhere to ...

From sustainable plant-based eating to high-protein diets, here are the top diets to consider trying this new year The start of a new year is the perfect time to reassess your health goals Diet trends ...

That said, low-carb diets tend to work well for women ... Getting lots of fiber means you feel fuller for longer on fewer calories. Plus, complex, high-fiber carbs won’t raise your blood sugar ...

The research noted that the food claimed to be high in protein had only a certain amount of protein and the rest of the calorie chart ingredients ... substitutes, had low carbs but had more ...