Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate ... of their calories from carbohydrates. Even sources of nonanimal protein, such ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A similar investigation of protein powders by Clean Label in 2018 found high levels of bisphenols. The 2024 report, however, had good news, Bowen said. “We found BPA and BPS in only three of 160 ...

If you want to try adding low-acid foods to your diet to manage acid reflux, here are some you can start with. Not only are they delicious, they’re also high in a type of fiber called pectin ...