You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Your article on calorie counts on menus says the UK guidelines require them to sit within a 20 per cent margin of error, yet the gap between your opening example of a chicken burger and fries ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight ... When carefully planned, a 1,200-calorie ...

However, the amount of nasties crammed into them may surprise you. A single mince pie can contain as many calories as three digestives, a slice of Christmas cake can have more than 14 teaspoons of ...

At first, the benefits of calorie restriction were attributed to delayed development or slowed metabolism, but in the 2000s, a new paradigm emerged: that calorie restriction triggers a genetically ...