Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Everything you need to know about the trending workout. According to new study, it’s better for menopausal women than ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

The 5/3/1 program focuses on building strength by focusing on four core lifts: Each workout features one or two of these ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

However, Strictly star, professional dancer and mother-of-one Oti Mabuse ’s new Reaktiv fitness range for Sainsbury’s Tu ...

I tried the 12-minute workout Helen Mirren's used for her ‘whole life’ - HOW I TRAIN: Harry Bullmore discovers why the ...

Researchers from the University of Exeter have examined the effectiveness of Pvolve, an at-home low-impact resistance ...

THEATER OPENING: Music at the Movies 2, 7:30 p.m. Friday, 3 and 7:30 p.m. Saturday, Aronoff Center for the Arts, Fifth Third ...

I just got my hands on the new Samsung Galaxy Fit3, a sleek and diminutive fitness tracker loaded with high-end features and ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

Your significant other may have told you they don't want anything big for Valentine's Day, but that doesn't mean they don't ...