If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.

With 2025 in full swing, many people will be making their New Year's Resolution fast. So if yours is to lose weight, one ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Sustainable weight loss coach Kirsty Lewis, who has over 128,300 followers on TikTok, recently shared her 12-week plan which ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... muscle mass each week, and doing a 12- to 16-week hypertrophy training program is ideal for ...

Kirsty Lewis, who boasts over 128,300 followers on TikTok, recently shared her 12-week plan which she tried previously. In a video, she told fans how she's currently in a fat loss phase but took ...