A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

New research from CSIRO, Australia's national science agency, has unveiled the power of personalized goal-setting for ...

Debi, who is still on her weight loss journey, is just one of a number of people who have attributed their weight loss to the ...