I tried the 12-minute workout Helen Mirren's used for her ‘whole life’
XBX is shorthand for 10 basic exercises, and that’s exactly what the plan entails: a 10-move, 12-minute workout. There are 48 ...
‘At 45 Years Old, This 12-Week Strength Training Program Changed My Life (And Body!)’
I didn’t know where to start, so I downloaded a 12-week program from a trainer named ... and experimenting with more ...
Stylist2y
A personal trainer’s guide to the CrossFit 12 days of Christmas workout
Looking to switch up your gym routine to keep you motivated through the festive season? This fun CrossFit workout might be just the thing… And although it’s completely fine for your training ...