Recent research indicates that even a modest number of daily steps can significantly reduce the risk of heart attacks, heart ...

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer daily steps and still reap the benefits.

Discover how fitness coach Liza Marie Pasquale lost 140 pounds by walking daily and learn her 30 easy tips to hit 10,000 ...

Fitness influencer offers 30 easy walking tips to help people reach their daily 10K steps. Suggestions include walking during phone calls.

McDowell explains that if someone has difficulty going up a flight of stairs or getting out of a chair, these types of exercise can help them prepare their body to tolerate walking with less risk of a ...

A study has revealed that increasing walking distance and speed can significantly lower the risk of heart attacks and strokes, even without reaching the recommended 10,000 steps daily. The findings ...

The well-known goal of 10,000 steps a day offers little health benefit compared to a target of 7,000 steps a day, concludes a new systematic review published by Australian researchers. Yes, the ...

Taking 7,000 steps per day can significantly reduce the risk for several health outcomes including death, cardiovascular disease, cancer mortality, dementia and more.Individuals do not need to walk ...

No one was knocked out, but the silence after Thousand Islands Youth Boxing Club’s last workout on July 31 felt like the end of a hard-fought bout.

Sperax’s 3 in 1 Walking Vibration Pad, $199.99, is perfect for slotting under a desk, or next to your sofa or bed. With three ...

SCHOFIELD BARRACKS, Hawaii —A propeller blade that would take 18 months to replace. Parts for an expandable office that would ...

There's a growing heart disease crisis in India and inactive habits and digital overload are mostly to blame. Renowned ...