Li, a 92-year-old from Hunan, China, defies age stereotypes with a rigorous fitness routine that includes 200 push-ups and ...

This is more than just a numbers challenge. We committed to 200 push-ups every single day for 30 days - no shortcuts, no excuses. Watch our real-time progress, physical changes, and the tough moments ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

This pushup test reveals if your strength is above average for people over 50. Here’s how to do it and what it means.

Finn Schiavone, 16, of Bay Shore suffered a traumatic brain injury in the eighth grade after accidentally being tossed off a wrestling mat and into a heating pipe, leading to the nightmare that no ...

The diamond push-up on knees is a great compound exercise for building muscle and strength in the tricep and chest muscles. Now, this is a great bodyweight movement for people who do not have ...