Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

"Fortified foods such as dairy milk, fortified orange juice and certain cereals are also effective options," Manaker said. Milk can be fortified with up to 84 IU of vitamin D per 100 grams ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Here are 100 foods (and some drinks ... and they also provide vitamin C, potassium, and magnesium. They can be eaten raw, roasted, made into chips, or even pickled. They go well with nuts ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...