The first day of full-squad workouts is an easy day to believe. It’s as true for teams eyeing 80 wins as it is for those reaching for 100. The rest of the world may snicker when the Phillies suggest ...

That said, the socks have an average rating of 4.3 stars on Amazon and more than 7,700 reviews. If these socks turned out to ...

The Watch 3 maintains its predecessor's elegant aesthetic while sporting a new tapered, rotating crown and a smaller button ...

For workouts, the Watch 3 can track over 100 different types of exercise, with pro sport modes for 11 different activities. With the pro sport modes, it can capture specific details such as swing ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

FBI Star Zeeko Zaki reflected on his body transformation as he lost 100 pounds of weight over eight years. Read on to know the details.

Here's what you need to know about HYROX training, according to season veteran Peter Day and fitness expert Kev Toonen.

Beats’ long-awaited Powerbeats Pro 2 bring active noise cancellation, Spatial Audio, and Apple’s H2 chip to the gym – ...