But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

To that end, we’ve come up with this list of 13 must-have items for improving your ab workout, all priced for under $100 (and many ... with four different incline levels to increase your workout ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

Beats’ long-awaited Powerbeats Pro 2 bring active noise cancellation, Spatial Audio, and Apple’s H2 chip to the gym – ...

The Mountain is moving in the right direction.Félix Bautista is throwing in the bullpen and his surgically repaired elbow is responding favorably to the workload. He hasn’t experienced any setbacks, ...

The Chiefs defensive end shares details about his training, recovery, and the mindset he uses to play "at 100 miles per hour.

A higher number typically makes for more room-filling sound, but some (often cheaper) speakers can distort at higher volumes. So, while a higher number usually means louder, it doesn't always mean ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...