That’s what truly motivated me to start my fitness journey. When I decided to commit, I gave myself 100 days. I set a goal, created a rigorous diet plan, and told myself there was no turning back.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Need to prepare for TOEFL fast? Don't worry! In this video, I’ll show you how to study for TOEFL in just 3 days and still see real improvement. Whether you're taking the TOEFL for university ...

The Chiefs defensive end shares details about his training, recovery, and the mindset he uses to play "at 100 miles per hour.

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

It lasted just a few minutes on a back field at American Family Fields of Phoenix on Friday and consisted of a handful of ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Here’s what happened when Isolde Walters tried it out Isolde Walters6 days ... a nutrition plan of your choice with no cheat meals or alcohol allowed, complete two 45-minute workouts, drink ...

Jennifer Aniston turned 56 on Tuesday and in new images shared to social media, the Friends veteran looks impossibly youthful ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...