Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...
Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...
Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...
Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...
At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...
Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...
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