If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

Taking supplements can also help close nutritional gaps and keep you healthy this winter ... Adults aged 71 and older should get 800 IU per day. Individual needs may vary, so it's best to talk ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Zinc is the unsung hero of winter vitamins. Strengthen your immune system by taking a daily capsule or upping your intake of ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

A doctor has claimed there's one vitamin that 'almost everyone' should be taking, especially in the winter, but it can have ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...