Learning how to lower cortisol levels is all about building small daily habits that can help you deal with stress in the long ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

For over three decades, Dr Thomas N Seyfried has dedicated his life to studying cancer, not from just a genetic angle, but ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it ...

It could be that you haven’t taken time to be present lately (no judgment here), but the good news is, there are plenty of ...

The low-cost changes listed below can boost circulation, manage weight, regulate cholesterol and blood pressure, and promote ...

With more than 150,000 Northern and Rural Nevada students heading back to school starting next week, the American Red Cross ...

Sharpen your mind with a quick spot-the-difference challenge! Two seemingly identical images of a sleeping old man hide three ...

Anxiety in dogs is more common than you might think. Studies show it affects over 50% of pets at some point in their lives [1 ...

One of the greatest mistakes one can make when taking care of their skin is to stick to the same products year-round, as ...

Discover 10 fun and holistic ways to stay cool during Dallas summers. From cooling foods to DIY mists, our tips to beat the Texas heat.

Add gentle movement. Just a 10- to 15-minute walk after a meal can help stimulate digestion and relieve numerous symptoms of ...