For over three decades, Dr Thomas N Seyfried has dedicated his life to studying cancer, not from just a genetic angle, but ...

It could be that you haven’t taken time to be present lately (no judgment here), but the good news is, there are plenty of ...

Learning how to lower cortisol levels is all about building small daily habits that can help you deal with stress in the long ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Sharpen your mind with a quick spot-the-difference challenge! Two seemingly identical images of a sleeping old man hide three ...

Add gentle movement. Just a 10- to 15-minute walk after a meal can help stimulate digestion and relieve numerous symptoms of ...

Back-to-school anxiety is a type of anticipatory anxiety,” explains Heather Plinovich, a clinical psychologist and owner of ...

Plants like lucky bamboo, money tree and eucalyptus can change your fortune for the better, but there are some plants that ...

As suicide rates rise among youth, experts claim that it is not just depression but another reason that takes their lives.

From stress balls to burn-and-let-go sessions, learners took part in a full day of education, support, and emotional expression.

It’s not always the grand gestures that shape your life—it’s the quiet, consistent habits. These 6 small acts can help you build a life that feels intentional, peaceful, and yours.

With more than 150,000 Northern and Rural Nevada students heading back to school starting next week, the American Red Cross ...