Right now this IKEA Alex drawer unit is sitting to my right. I use it to store all my office clutter that I don't need on my desk. What's more, it's easy to move about as it sits on four casters ...

Again most of us experience stress when we feel as though we have a perceived lack of control over the events in our lives. And time management -- being careful about how we use our time, how we ...

Strategies that address the symptoms of stress are typically relaxation strategies. They reduce the stimulation that occurs during the body's fight-or-flight response. These strategies don't remove ...

Dr Pavitra Shankar, associate consultant, psychiatry at Aakash Healthcare, has shared 10 calming foods and drinks that may help ease anxiety, improve mood, and promote emotional well-being.

All it takes is a little preparation. These 10 tips will help you enjoy steamy, stress-relieving water this fall and all winter: 10 Tips to Keep Calm and Soak On ...