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15-Minute Chair Yoga Class: Gentle Practice for Seniors and Beginners
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...
Hattiesburg-Laurel WDAM-TV on MSN1h
Local seniors encouraged to come out for Actively Prime sit-down workout class
Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...
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10-Minute Balance-and-Energy Workout With Kathy Smith
All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy Workout With Kathy Smith Enjoy this balance- and energy-building workout taught by ...
10 Best Exercises for Women Over 50 To Live Longer
Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...
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10-Minute Stretch and Energize Workout With Kathy Smith
All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...
TCTMD21h
Mental Stress Score May Pinpoint Stable CAD Patients at Risk for CV Events
A maladaptive stress response might be amenable to behavioral or other interventions to lower future CV risk, say researchers ...
Key exercises you should perform as you age
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...