Yoga is a great way to start your day. It is not too intense and helps you shed your fatigue and grogginess. Here are some simple stretches you can try.

Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

WATCH NOW: 10-Minute Power Pull-Up Workout After a short warm-up, Tang kicks off the follow-along workout with biceps 21s, a training staple that’s as challenging as it is effective.

1. Arm circles – 30 sec forward, 30 sec backwards Start with arm circles to warm up your shoulders and get the blood flowing. Stand tall, extend your arms out to the sides, and make small ...

Given the considerable amount of time it takes just to play 18 holes, I seldom have time for a proper warm up pre-round. While I’d love to hit balls and stretch for an hour, I just don’t have ...

The Warm-Up Breakdown Tang's pull-up program warm-up includes exercises like the scorpion stretch and bird dogs to warm up the shoulders, hips, core, and beyond. She also includes a power exercise ...

Day 2: 10-minute warm-up. Then, 1 minute fast, 1 minute slow, repeated six times 10-minute warmup: Start at your average walking pace and try to increase your pace by 10 percent every minute.