It doesn’t accomplish what you need to race your best. The object of a pre-race warmup is to be able to hit race pace ...

Police are investigating a suspected arson at the former Terrapin Crossroads in San Rafael. It’s vacant now, but it was a popular restaurant and music venue ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Short on time? This 10-minute high-intensity workout features 4 fat-burning moves to maximize results fast. Get fit in no time!

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Cookbook author Beth Lee created a custom recipe for Mexican wedding cookie hamantaschen for J. staff writer Emma Goss and ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

Heung-Min Son reached 20 goal involvements for ... Sonny's double assist at Portman Road means he's up to nine in the Premier League this season - just one away from matching his best of 10 assists ...

Get your body ready to move with this 10-minute yoga warm-up! Whether you're prepping for a workout or just starting your day, this routine will help increase flexibility, improve mobility, and wake ...