Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Start your day right with this quick 10-minute morning routine designed to burn belly fat faster, boost metabolism, and tone your core.

Short on time? This 10-minute high-intensity workout features 4 fat-burning moves to maximize results fast. Get fit in no time!

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

In the core-focused round three, you work for 50 seconds and rest for 10. Sign up to get the BEST ... reached the workout because the three-minute warm-up is effective in waking up almost your ...

For each walk, it is recommended that you complete a 10-minute warm-up and 10-minute cool-down before and after you exercise. For example, if you are on Week 1 (Tuesday), you would complete a 10 ...

A stuffy nose can cause a lot of discomfort However most of the time it does not require medical attention and resolves on ...

The historic Silos in Dayton currently have a food hall and bar. As the business develops, its founders have plans for ...

The superintendent at Marion County Public Schools will resign at the end of the school year, the district announced Tuesday. Dr. Diane Gullett was Marion County’s first appointed superintendent.

Cookbook author Beth Lee created a custom recipe for Mexican wedding cookie hamantaschen for J. staff writer Emma Goss and ...