C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about saturated fat, sodium and added sugar.

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Food in the U.S. may soon show simpler nutrition labels in the front of packaging in an effort to get Americans to eat ...

Jan. 10 was "Quitters Day," which is usually known as a day when a lot of people give up their New Year's resolutions.

On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

Discover the truth about the food on your grocery store shelves. Learn about the prevalence of ultra-processed foods and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

The food industry is entering an exciting new chapter in 2025 driven by Gen Z’s ability to dictate food trends through social ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...