Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Food in the U.S. may soon show simpler nutrition labels in the front of packaging in an effort to get Americans to eat ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Jan. 10 was "Quitters Day," which is usually known as a day when a lot of people give up their New Year's resolutions.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

Discover the truth about the food on your grocery store shelves. Learn about the prevalence of ultra-processed foods and ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

The food industry is entering an exciting new chapter in 2025 driven by Gen Z’s ability to dictate food trends through social ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...