IF YOU'RE TRYING to eat better, yogurt may be one of the items you load into your grocery cart regularly. You're not wrong ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Jan. 10 was "Quitters Day," which is usually known as a day when a lot of people give up their New Year's resolutions.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

The food industry is entering an exciting new chapter in 2025 driven by Gen Z’s ability to dictate food trends through social ...

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

WARNING - Content describes eating disorders - Take That frontman Gary Barlow privately battled an eating disorder for a ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

To prevent colds, keeping your immunity up before September and onwards may steer a virus away. Learn about cold prevention ...