A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Japan, known for its robust aging population, was ranked the healthiest country to age in by the National Center for Health ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Israel 's top general has resigned, citing the security failures that allowed Hamas ' 7 October, 2023, attack as at least nine Palestinians have been killed in an Israeli raid in the West Bank.

In today's dynamic market, a select group of companies is transforming challenges into opportunities and paving the way for ...

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...