While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

It famously helps to cleanse the system of toxins—and even affects how your genes operate, according to California ...

and maintain heart and brain health. The consumption of polyphenol-rich foods greatly enhances your life. Here are 10 foods with high polyphenol content, along with the benefits of including them ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

"In the United States, males and females have a 1 in 1000 risk of dying from alcohol use if they consume more than 7 drinks ...

Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...