Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Looking for the perfect low carb appetizers for game day or anytime? Here are some of our top picks for you and your guests ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Jack Daniels whiskey maker Brown-Forman Corp. said Tuesday it would cut 12% of its workforce — about 648 jobs — in the face of a 10-year-low in its stock price and four straight quarters of ...

or sugar-coated nuts — high sugar foods that may easily put you over your carb allotment for the day. Instead, aim for fresh berries to satisfy your sweet tooth. These are fairly low carb ...

Yes, you can eat Jersey Mike's hearty sandwiches and still cut carbs or gluten from your diet. You just have to know about this clever hack.

Whether it’s a busy weeknight or a meal prep day ... credit: Low Carb – No Carb. Adding something seasonal to your meal plan can make dinner feel special. Pumpkin meatballs are a creative and easy ...