From walking 12K steps to sleeping like it matters, here’s what you need to do to shed the extra kilos before June 2025.

Before her incredible ... The real stinger was that after I dropped that low, I gained about 10kg of it back within the first two months.' During her 2018 weight loss journey, she realised there ...

Debunking one myth about weight loss ... Before starting the medication, the mum had been trying to lose weight since she was a young adult, but she had put it to the back of her mind after ...

Maria would eat takeaways and her children’s scraps before her weight loss journey But ... I did take one night off, in the middle of the four-month plan, to celebrate our wedding anniversary ...

Ozempic is synonymous with weight ... after taking Wegovy for one year and four months, according to Novo Nordisk. Four years after starting semaglutide, patients maintained an average weight loss ...

Gilas Pilipinas flies back home on Monday bearing lessons from a short stint in Doha, Qatar, which the Filipinos can ...

Stocks moved lower on Thursday, a day after the S&P 500 hit a fresh all-time high, while retail giant Walmart slid after ...

In fact, science suggests that after 7-8 hours ... But which one should you choose? Look for what problem you want to tackle. Let’s start with the most widely discussed one - a morning drink for ...

At the time of writing this article, it had only been two and a half months ... water can cause loss of control due to water-planing, is why runways often feature lateral ridges or grooves, which ...