In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
Woman who dropped 25 kilos, shares 6 lessons she learnt on weight loss
From maintaining ahealthy balance in diet to being comfortable in our own bodies, here are a few weight loss lessons to know.
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half ...
'Only have one meal a day, lost 9 kgs weight ...': Mohammed Shami reveals 'unique' fitness regime
Indian bowler Mohammed Shami, 34, maintains his fitness by eating only one meal a day and avoiding cravings for delicacies.
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