These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Outbreaks in commercial poultry have recently been reported in a tri-state area that makes up the Delmarva Peninsula, and ...

Using current estimates of US long-COVID burden (assuming the probability of long COVID is 6% and symptoms last 1 year), cases cost an average of $2.01 billion annually. The economic burden of long ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...

Nutritionist Watching your carb intake? While vegetables are packed with vitamins and minerals, their carb levels vary ...

This repurposed meal of my childhood rated more delicious than the roast beef supper she prepared the night before. The aroma hugged you upon walking in the door. And to this day, this main course ...

Unfortunately, no. Beans—black beans, cannellini beans, garbanzo beans—aren't exactly friendly to a high-fat, low-carb meal plan. For example, just one cup of black beans has 41 grams of ...