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Perimenopause is the transitional period before menopause and can lead to a slower metabolism and increased hunger cravings.

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Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your ...

Bollywood actress Bhagyashree often shares her fitness secrets with fans and followers. This time, she reveals the 6 favorite ...

Do you want a radiant glow? Try incorporating this easy papaya yoghurt face mask for glowing skin and see the difference.

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your ...